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101 - 1207 Rideau Bend.
Ottawa, ON
Canada    K4M 1B5
Phone: 613 - 692 - 0222
Fax:    613-692-0222 (call)



EMAIL

IDL Courses: Core Skill Development


COURSE TITLE Stress Management

Participants will learn and experience the importance of relaxation in their lifestyle and how exercise, nutrition, specific breathing and relaxation techniques support a balanced way of life.

COURSE GOAL

After completing this course, participants will be able to:
  • understand that stressful events are a part of normal life
  • recognize the physical and emotional impacts of stress
  • recognize the elements that cause stress
  • identify support systems and techniques for dealing with stress
  • alleviate and manage stress.
COURSE DURATION 2 days

COURSE PRICE $595.00 / Participant *
        Canadian Dollars
* Group discounts may apply. Please contact us.


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